Blog list

Who doesn’t? Crooners of yesteryear spent a lot of time singing about staying young at heart. But, you’ve got to have a healthy brain to keep your heart and all your...

Greetings from Dr. T: We have all been at home a lot over the past two months, and I hear there has been a lot of eating going on! Maybe too...

Are you one of those people who always tries the latest vitamin or program that just came out? Do you suffer from pain and know in your heart that taking medication isn’t the best thing for you? Do you feel unhealthy and have no idea what to do about it?  Here are the top four mistakes people make with their health...

Greetings from Dr. T: Carpal tunnel syndrome (CTS) is an injury caused by a pinched nerve in the wrist, causing pain and numbness in the index and middle fingers and weakness...

Greetings from Dr. T: As Americans, we tend to have an “all or nothing” mentality – as in “go big or go home!” But according to a study released by the...

When you purchase organic, you are doing much more than providing healthy nutrition for you and your family. What is organic farming? Raising crops without the use of any synthetics. Naturally...

Greetings from Dr. T: Did you know that your brain is 60% fat? Your cell walls are also high in fat. If you do not have the right fats in your brain, you could have a tired, unhealthy brain that is at risk for decline. Your cell walls could be unhealthy, which means you will be unhealthy. So, consequently, a fat-free diet isn’t good for anyone...

Many times, pain in the neck is caused by an accident (usually a car accident), poor sleep position or posture, or work-related repetitive motion. Neck pain may come from standing or sitting too long, from gazing too long in a certain direction, or even from lying down or sleeping in the wrong position...

Many people believe that moving into your senior years means illness and disability. Not so!  Especially today, aging healthfully can be accomplished by making positive lifestyle changes.  How can you lower the physical stress of aging on your body...

Over 30 million Americans suffer from age-related arthritis also known as osteoarthritis. Some end up with surgery to replace or repair joints. Many end up on anti-inflammatories to reduce the pain...