Blog list

Sleep charges your battery and rejuvenates you so that you can enjoy the next day’s activities with enthusiasm and positive expectations.  The most important metabolic processes your body needs to stay healthy occur while you are asleep...

Do you find yourself constantly feeling fatigued, distracted, suffering from headaches, unmotivated, anxious, moody, or just plain out of sorts? You might be suffering from “brain fog.” Brain fog can be caused by nutrient deficiencies, sugar overload, a lack of sleep, and stress, all of which deplete energy levels...

Greetings from Dr. T.: The thyroid is a small gland located in the front of the neck below the Adam’s apple. It produces hormones that regulate how fast we burn food...

Yummmm …avocados! These green bundles of yumminess are actually good for you. Avocados have good fats that are linked to lower levels of bad (LDL) cholesterol. Fats help you feel full for longer periods of time which helps reduce food cravings and energy drops. Avocados help your body better absorb fat-soluble nutrients like vitamins A, D, E, and K...

Greetings from Dr. T: An article in Medical News Today discussed a study of almost 200,000 participants. It was found that individuals who have back pain are more likely to experience...

With all the stresses that have been added to our day between the extended pandemic and volatile elections, depression and anxiety have become even more prevalent...

What happens to your sex life when your back hurts? It usually comes to an end. There are things one can do to ease the pain, but the best solution is to get the back problem handled...

Greetings from Dr. T: Scientists wanted to find out what in foods prevented scurvy. The answer, it seemed, was ascorbic acid because when it was given, people did not get scurvy...

For thousands of years, Asian cultures have enjoyed the benefits of drinking green tea.  Over the past few decades, the western world has discovered these benefits, and green tea has gained popularity as a hot or cold beverage...

Greetings from Dr. T: For my entire life, I have wanted to help people become healthier. I decided at the age of two to be a nurse. By 17, I headed...