60 Second Tip - Aging Healthfully

Greetings from Dr. T:

Many people believe that moving into your senior years means illness and disability. Not so!  Especially today, aging healthfully can be accomplished by making positive lifestyle changes.  How can you lower the physical stress of aging on your body? Number one is by removing the subluxations or misalignments in the spine so that the spine moves freely, and the nerves do not have abnormal pressure on them. This is accomplished via gentle Chiropractic care, an easy, affordable form of healthcare.

Continuing to exercise and use our minds is also essential. Regular physical activity is a very important part of good health and gradual aging.  Mild exercise at least three times a week helps keep the bones strong, the muscles elongated, and the joints supple, conditions the heart, and relieves stress.

What makes Dr. Charlene Thorburn so different from other Chiropractors?  In addition to her Chiropractic degree, she is also a Registered Nurse (RN).  Dr. Thorburn is also a nutritional professional with over 30 years of research and knowledge in the areas of nutrition and the healing quality of natural supplements. This gives her a well-rounded medical perspective and a unique ability to diagnose, treat, and get great results for her patients.