Early Warning Signals of a Stressed Nervous System

The human body is a complex and intricate machine, and at the center of its operations lies the nervous system. This system is responsible for managing and coordinating the activities of the body, making it an essential component of our survival and daily functioning. It consists of two main parts: the central nervous system, which includes the brain and spinal cord, and the peripheral nervous system, which comprises all the nerves that branch out from the brain and spinal cord and extend to other parts of the body. 
 

The nervous system's primary function is to transmit signals between different parts of the body. These signals are electrically charged and are responsible for everything from moving your muscles to remembering a name. It's an incredibly complex and intricate system that, under normal circumstances, operates smoothly and without our conscious awareness.
 

However, like any system, the nervous system can become stressed or overwhelmed. This can lead to a range of problems, some of which can be quite serious. Understanding the nervous system and its functions is the first step towards recognizing and dealing with a stressed nervous system.
 

What is a Stressed Nervous System?

A stressed nervous system is a state where the normal functioning and balance of the nervous system are disrupted. It happens when the system is exposed to prolonged or intense stress, causing it to operate in a heightened state of alertness. This condition can lead to various physical and psychological symptoms that can greatly impact an individual's quality of life.
 

When the nervous system is stressed, the body's response is similar to when it perceives danger. It triggers the "fight or flight" response, a survival mechanism that prepares the body to respond to a perceived threat. When this response is activated frequently or for prolonged periods, it can lead to a state of chronic stress, which can be harmful to the body.
 

A stressed nervous system doesn't just happen overnight. It's usually the result of ongoing stress or pressure, whether from work, personal issues, or even a hectic lifestyle. It's essential to recognize the signs of a stressed nervous system early to prevent further damage and begin the healing process.
 

The Causes of a Stressed Nervous System

The causes of a stressed nervous system vary widely and can include both physical and emotional factors. Physical factors such as lack of sleep, poor nutrition, pollution, chemicals in food, medications, a lack of exercise, or a chronic illness are stressful to the body.
 

Physically dangerous situations stress the nervous system. Almost being hit by a car, hearing a fire alarm going off and smelling smoke, falls and injuries, overheating or being too cold. People in occupations where their adrenaline is raised on a regular basis suffer from too much stress on the nervous system.
 

Chronic emotional stress is one of the most common causes, whether it's due to a demanding job, financial worries, a traumatic experience or personal conflicts. Stress triggers the body's fight or flight response, and over time, this chronic activation can lead to a stressed nervous system.
 

The brain does not know the difference between the stress of a divorce or the stress of a car crash. It triggers the “fight or flight” mechanism when there is stress.
 

Early Warning Signals of a Stressed Nervous System

The early warning signals of a stressed nervous system can be subtle. They often start as mild inconveniences, but if ignored, they can escalate into more severe problems. One of the first signs is a change in sleep patterns. You might find it hard to fall asleep, wake up frequently during the night, or feel fatigued even after a full night's rest.
 

Another early warning signal is a change in mood or behavior. This can include feeling irritable, anxious, or depressed. You might also notice a decrease in concentration and memory, which can affect your performance at work or school.
 

Physical symptoms can also be an early warning signal of a stressed nervous system. This can include headaches, muscle tension, or digestive issues Other physical symptoms can include fatigue, insomnia, digestive issues or changes in appetite. Some people might also experience unexplained aches and pains, frequent colds or infections, or even changes in libido.

If you're experiencing any of these signs, it's important to pay attention, as they could indicate your nervous system is under stress.
 

Recognizing Other Signs of a Stressed Nervous System

Other signs of a stressed nervous system can be easy to overlook, especially since they can often be attributed to other factors. However, these signs can provide valuable clues about the state of your nervous system. A common sign is a feeling of being overwhelmed or unable to cope with daily tasks. This can be accompanied by feelings of anxiety or depression.
 

Other signs include difficulty concentrating or remembering things, feeling irritable or easily angered, and experiencing negative thoughts. It's important to remember that these signs are not just "in your head." They are real symptoms of a stressed nervous system and should not be ignored.
 

Managing a Stressed Nervous System

Managing a stressed nervous system involves both prevention and treatment. Prevention involves adopting a healthy lifestyle that supports the nervous system. This includes getting regular exercise, maintaining a balanced diet, ensuring adequate sleep, and managing stress.
 

Brain-based chiropractic care plays a significant role in managing a stressed nervous system. Spinal adjustments are an integral part of chiropractic care, which can help alleviate nerve irritation and improve the body's stress response. By correcting subluxations or misalignments in the spine and retraining the brain away from unhealthy stress patterns, chiropractic treatment can restore the body's balance, enhance nerve function,  promote natural healing and remove the effects of negative stress on the nervous system. 
 

Don’t Ignore the Warning Signals

Are you experiencing signs of a stressed nervous system?
 

A stressed nervous system can have significant impacts on both physical and mental health. Recognizing the early warning signals of a stressed nervous system can help you take steps to manage it effectively and prevent more serious health problems down the line. Listen to the signals it sends you, and take the action needed.
 

Don’t ignore the warning signals!
 

Seek treatment at Thorburn Chiropractic & Wellness Center in Burbank, California. Our experienced team can help you get back on track. Call us now at (818) 841-1313 to schedule a consultation.